A Diet For Diabetics

For a diabetic a diabetic diet is very important to managing their condition, and in some cases even working towards reversing it.  Here is more on this type of diet which cuts fat and carbohydrates. Find out more at http://www.fatlossplans.org.

The diabetic diet can help people who suffer from both major types of diabetes. Type I, called juvenile diabetes, is often diagnosed in children while type II usually starts in adulthood and is more common.  With type I diabetes the body does not produce insulin, while with type II diabetes the cells generally ignore the insulin.  A diabetic diet addresses both types, but type II can actually be avoided or reversed with the proper diet. Get your fat loss plan here.

In general the diabetic diet is geared towards attaining ideal body weight for controlling and managing diabetes. There is a simple rule of thumb to establish this ideal body weight. In females it starts with 100 pounds at five feet, then adds five pounds for every inch over and subtracts five pounds for every inch under five feet.  For example a 5'2” woman would ideally weigh 110 pounds.  Males begin with 106 pounds at five feet and add 6 pounds for every inch over five feet. So for a 6 foot tall man ideal weight would be 178 pounds.

The ideal formula for a diabetic diet varies, but there are some common basics. A type I diabetic should ideally consume 16 calories per pound of their weight.  That means a 160 pound man should eat about 2500 calories per day. Type II diabetes requires approximately 1500 to 1800 calories per day for loss, then differing amounts of calories to maintain ideal body weight.

Carbohydrates account for about 50% of the calories consumed in a diabetic diet. It is often believed that even lower card-levels are healthier for Diabetic patients, but higher percentages of  fat  in the diet has its own problems.  People who avoid saturated fats, even if they take in overall more mono and poly unsaturated fats, also do well. Check out this fat burning diet plan.